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by you.ness.1989@hotmail.fr | May 13, 2023 | Uncategorized

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Missed our first retreat? Our 2nd edition is here! Missed our first retreat? Our 2nd edition is here! Looking to fuel your soul and make lifelong memories ? THE ULTIMATE EXPERIENCE is for anyone who wants to fully live the present moment, have fun, connect with like minded people and explore themselves through the power of Brazilian Jiu Jitsu, surfing, nature and mindfulness. Joins us for some serious fun, adventure & deep transformation in the most beautiful city of Africa 🌺 Where: Cape Town, South Africa When: 10 - 17 Feb 2024 The retreat includes: 8 days of lifelong memories 7 nights in a luxury villa 5 Jiu Jitsu training sessions (no gi) Gi + open mat access 2 surfing classes + 1 surf theory Daily mindfulness activities 2 health conscious meals / day Welcome & farewell dinner Daily transportation 3 breathtaking hikes We can’t wait to share our lifestyle with you all ☀️🌴🥋🌊 Limited spots available! Message us to secure your booking or if you have any questions. Xx Clémence & Claire
Cold plunge in the tidal pool to start the day 🌅 By decreasing your core body temperature, a cold plunge can deliver a wide range of benefits. Perhaps the most important is building mental resilience and discipline. Consistent exposure to cold temperatures allows the mind to get comfortable in a state of discomfort, which will improve its ability to deal with other types of stress. The physical benefits of cold plunging are abundant. Cold water immersion can: decrease inflammation offer a huge rush of endorphins spike dopamine improve sleep and mood reduce stress help remedy aches and pains boost injury recovery reduce swelling potentially increase testosterone promote lymphatic drainage regulate hormones accelerate metabolism Cold exposure is also thought to have positive effects on the skin as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance. #nossojeito #surf #bjj #oss #nature #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe #capetown #southafrica #traveltheworld
Conscious eating is part of Nosso Jeito lifestyle Conscious eating is part of Nosso Jeito lifestyle and we have collaborated with @nourishdcapetown to provide us with the best fuel during the retreat! Give the best to your body and it will perform at its best 💪🏼
Would you join us for sunset? #nossojeito #surf # Would you join us for sunset? #nossojeito #surf #bjj #oss #hike #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe #capetown #southafrica #traveltheworld
The pre surf smile 😁🏄🏻‍♀️ #nossoje The pre surf smile 😁🏄🏻‍♀️ #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe #capetown #southafrica #traveltheworld
The iconic Bo-Kaap neighbourhood and its colourful The iconic Bo-Kaap neighbourhood and its colourful colonial houses. Formally known as the Malay Quarter! #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe #capetown #southafrica #traveltheworld
Welcome to Pride Fighting Academy (PFA) the cooles Welcome to Pride Fighting Academy (PFA) the coolest fighting club in Cape Town 💥🇿🇦 Our mornings were starting with the badass @_gi_jess_ for some high intensity NO GI fun! #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe #capetown #southafrica
Our first retreat in Cape Town was one for the boo Our first retreat in Cape Town was one for the books! Here is a little sneak peek of the group on the Pipe Track Hicking Trail on a sunny afternoon! ☀️ Stay tuned to see more of this amazing adventure spent in Afrika 🇿🇦 📷 @kaizendrone #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe #capetown #southafrica #hikingsouthafrica
Our first Nosso Jeito experience in Cape Town, Sou Our first Nosso Jeito experience in Cape Town, South Africa was ☄️ 8days / 7nights of adventure, fun & laughter. BJJ, Surf, Hikes, Ice Baths and Sunsets on repeat 🌍☀️🌊🥷🌿 Are you ready to join the next one? Drop your response below 👇🏼
CAPE TOWN retreat ❤️‍🔥 Jiu Jitsu ~ Surf CAPE TOWN retreat ❤️‍🔥 Jiu Jitsu ~ Surf ~ Hiking ~ Mindfulness 🌼8 days in a beautiful villa ✅All BJJ & surf levels 📍Cape Town, South Africa ⌚️30th Sep to 7th Oct 2023 🌍 Embark on this journey with us to unleash your potential, allow your worries to melt away and experience the joy of living the present moment. Limited spots! ⬇️ Contact us for info and bookings https://onossojeito.com
Instagram post 18223058626234577 Instagram post 18223058626234577
CAPE TOWN retreat ❤️‍🔥 Experience the jo CAPE TOWN retreat ❤️‍🔥 Experience the joy of freedom, laughter & pure happiness as you immerse yourself in Nosso Jeito lifestyle and Cape Town breath taking beauty. 🌼8 days in a beautiful villa ✅All BJJ & surf levels 📍Cape Town, South Africa 🌍 Embark on this journey with us to unleash your potential, allow your worries to melt away and let pure bliss take over. Don’t miss out on our early bird rate till July 15th 🫶🏼 ⬇️Limited spots! https://onossojeito.com
Off the mat and out of the water, we want you to d Off the mat and out of the water, we want you to discover the most beautiful hikes that will take your breath away and help you reconnect with Mother Nature and all the beauty that she offers. #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
Say Yes to joining Nosso Jeito adventures and maki Say Yes to joining Nosso Jeito adventures and making life long memories and friends! We organize retreats where everyone is welcome and can be themselves, regardless of age, experience level and whatever else makes you who you are. Stay tuned for our first retreat announcement! #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
Start or end the day with mindfulness! This is ful Start or end the day with mindfulness! This is fully part of our lifestyle. Breathing exercises, meditation and yoga are great tools to help us find presence in our daily life and supplement our jiu jitsu and surfing practice. Nosso Jeito is all about treating body and mind properly as both are paramount to being able to do the thing we love most. #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
BJJ aka “ the gentle art” requires both mental BJJ aka “ the gentle art” requires both mental and physical strength and offers a never-ending learning. Fun, nourishing and addictive jiu jitsu is an excellent practice to become a better version of yourself and connect with others on a deep level. You’re ultimately converting the energy of your partner into your own as you flip, spin, and pin your way to victory. However, don’t think that you need to be strong to practice jiu jitsu. Like surfing, BJJ is about using the mechanics of your body in a way that’s smart, strategic, and energy-efficient. #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
For Claire & Clémence food is life, they can’t For Claire & Clémence food is life, they can’t imagine starting their days without nourishing meals. Food needs to be nutritious and colorful to feed all the energy points of their physical & energetical bodies. Nosso Jeito collaborates with delicious and health conscious Eateries wherever their retreats take place. #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
“We are all from the sea, but we are not all of “We are all from the sea, but we are not all of the sea. Those of us who are, we children of the tides must return to it again and again…” Maverick When we surf, our cells made of water enter in direct vibration with the ocean, we are literally sharing energy with the planet. Waves are created by energy passing through the water, and surfers exert their own energy to ride those waves. It’s an amazing exchange of energy between the surfer and the ocean– not to mention the energy created by interacting with other surfers in the water. #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
This is Claire, the other half of Nosso Jeito! K This is Claire, the other half of Nosso Jeito! Keen on all things fitness, adventure, and outdoors, she loves to get after it as much as she can. Even better when she can connect with others! #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
Nosso Jeito (our own way in portuguese) is a bespo Nosso Jeito (our own way in portuguese) is a bespoke retreat project around Claire & Clémence lifestyle! Experience Brazilian Jiu Jitsu, Surfing, Nature and Mindfulness in the most incredible spots of the planet. Make memories and meet new friends on a trip of a lifetime! Ready to experience life do nOSSo jeito? #nossojeito #surf #bjj #oss #mindfulness #organicliving #nutrution #nature #connection #lifestyle #goodenergy #flow #ocean #adventure #yolo #mentalstrenght #breathe
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